Lack of sleep may shrink your brain

In the article "Lack of sleep may shrink your brain" Val Willingham started with this question , Can a lack of sleep affect the size of your brain?. An European experiment at at 147 adults between the ages of 20 and 84 shows how the brain volume is affected by the sleep problems. The results show there are a sharp decline on the brain volume once a sleep problems are existing. Also, it can cause Alzheimer's and dementia.  "We know that a lack of sleep can lead to all kinds of problems," explained Dr. Neal Maru, a neurologist and sleep specialist with Integrated Sleep Services in Alexandria, Virginia. "Poor sleep can affect our immune systems, our cardiovascular health, weight and, of course, memories. But we still don't know why". Other research shows lake of sleep would lead to build a protein on the brain. There is a doubt if it could lead to change on the brain structure as the  author Claire Sexton of the University of Oxford in the United Kingdom said. In my experiment, I realized that some certain of vitamin that could lead to poor sleep. I had a sharp decline on Iron vitamin that caused insomnia to me. For lake of sleeping, I lost my wight and I had lake of memory. Once the Iron become better, all these problems disappear. Sleeping well is mandatory for a good and enjoyable life, otherwise a bad mode would cover your day. One of the things could help to avoid poor sleep is preventing all disturbers such as cell phone, high light and music in your sleeping room. I main even when you want to brush your teeth before sleeping, try to use a qiute light in washroom, because this would disturb you. 

For more 
 http://www.cnn.com/2014/09/04/health/no-sleep-brain-size/index.html?hpt=he_bn5 

Flu Vaccine

In the article" It's time to get your flu shot" it is written by By Val Willingham, CNN. He suggests that people have to take the flu vacsine right now as it is a massage from National Foundation for Infectious Diseases and the Centers for Disease Control and Prevention. Flu vacsince has two sides,Dr. William Schaffner, professor of preventive medicine and infectious diseases at Vanderbilt University School of Medicine says that  "Nearly 60% of the flu cases reported to the CDC last flu season were people between 18 and 64. That figure proves even the healthiest can come down with the flu". To avoid such a serious consequences, The CDC said The flu vaccine includes four influenza virus strains, and seems to be the best protection for this age group for the 2014-2015 flu season. In other article called "Read this before you get a flu shot" Sarah saied that the effectiveness of the flu vaccine depends on the age and on the immune system, whereas the weaker immune system are less effective. Also, the flu vaccine contains a preservative, thimerosal, that is 49 percent mercury, a known neurotoxin. So, you may need to connect with health care before taking this vaccine in case any allergy related with thimerosal. One other points is the virus mutates years by years; so the vaccine has to update. you could attack by one of 200 cold viruses, but it is less harm than flu. This is an valuable article. It give a brief introduction about the risk of flue. In main time i suggest each one has to read full article to get more benefit. 

For More 

http://www.cnn.com/2014/09/18/health/flu-shot/index.html?hpt=he_bn2

http://www.cnn.com/2007/HEALTH/10/31/flu.hm.flu.shot/

The Benefits and Advantages of eBooks

In the article  (( The Benefits and Advantages of eBooks )), Remez Sasson said, eBook is like the printed book no big different except it is downloaded on the cell phone or computer. But it has a great benefits. First, it download immediately, then start to reading it. No needing for moving or waiting for a delivery to arrive. Second, there is no need for papers and there is a bonuses which is not available on normal book. Third, it takes less space on the computer or cell phone. It allow to store thousand of books and carry it from place to another easy. So, no needing to make library. Fourth, it proved a chance for reading in any where especially with a modern technology. Also, it provide another links that could give more information. eBook is searchable. you can the information that you are looking for easy. The amazing thing is its feature to contain audio and video, which can improve the massage that the author try to convey. The front is flexible to resized for disability people. People where ever they are can equally access an ebook. you can find ebook in variety objectives, free and not free.
Truly, ebook enhance disseminate knowledge in a wide range. That reflect to societies improvement. Also, it leads to reduce the book prices. In other hand, ebook would lead to excessive use of technology, that would affect negatively in our body. There is no sense of feeling reading book especially if that reading for relaxation. Also, it lead to limit our information, because of its feature research that prevent us to look for wide different information. So, I believe that ebook is not good at all its cases, there is some cases such as children reading and relaxation reading, I prefer ordinary book. 

16 Cancer Causing Foods You Probably Eat Every Day

According to CNN news, health news department, there are  certain  type of our daily food might cause a cancer. The famous one is microwave Popcorn. It is dangers from two aspects, the small bags and contain. Small begs are linked with a chemical called perfluorooctanoic acid ( PFOA). The   ( PFOA) is linked to infertility in women, too. In the contact, they used  a GMO product and  various preservatives such as propyl gallate, a chemical that is causes stomach problems and skin rashes. The next is Non-organic fruits. It is contaminating by some very dangerous pesticides such as atrazine, thiodicarb, and organophosphates, as well as high nitrogen fertilizers. Canned Tomatoes is lined with a chemical called bisphenol-A, or BPA. Also, processed meats such as hot dogs, bacon, most lunch meats like bologna or pimento loaf. Farmed Salmon, because its feed by chicken litter and has high levels of PCB’s, mercury, and cancer causing dioxins. Potato Chips have acrylamide, a known carcinogen beside being high contain of sodium levels that cause high blood pressure. Hydrogenated oils, another concern of daily food. All vegetables oil contain an excess of Omega- 6 fatty acids that cause heart disease and in increase in various cancers, especially skin cancer. The chocked one for me is  Wight flours. Now, it has a high level of chlorine gas which causes a cancer. All Refined Sugars, and it consider as a good environment to cancer growth. If you to know the rest of cancer food, back to the link.

In fact, I feel frustrated. Almost ever thing around us being dangerous. The main reason behind that is greed merchants. They want to earn many in any way. Also, international monopoly. It forbade plant productions any were, in order of trades. So in this case natural food productions are not enough to human consumption, then chemical elements is the only solution to increase productions. 

See
http://naturalon.com/10-of-the-most-cancer-causing-foods/15/